Monday, June 1, 2009
Chicken Parmesan Sub
INGREDIENTS
  1. 1/2 cup all-purpose flour
  2. 1/2 teaspoon kosher salt
  3. 1/2 teaspoon freshly ground pepper
  4. 1 pound boneless, skinless chicken breasts
  5. 4 teaspoons extra-virgin olive oil, divided
  6. 2 (6 ounce) bags baby spinach
  7. 1 cup marinara sauce, preferably low-sodium (see Tip)
  8. 1/4 cup grated Parmesan cheese
  9. 1/2 cup shredded part-skim mozzarella
 10. 4 soft whole-wheat sandwich rolls, toasted
COOKING DIRECTIONS
- Position oven rack in top position; preheat broiler.
 - Combine flour, salt and pepper in a shallow dish. Place chicken between 2 large pieces of plastic wrap. Pound with the smooth side of a meat mallet or a heavy saucepan until the chicken is an even 1/4-inch thickness. Dip the chicken in the flour mixture and turn to coat.
 - Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add spinach and cook, stirring often, until wilted, 2 to 3 minutes. Transfer to a small bowl.
 - Add 1 teaspoon oil to the pan. Add half the chicken and cook until golden, 1 to 2 minutes per side. Transfer to a large baking sheet. Repeat with the remaining 1 teaspoon oil and chicken; transfer to the baking sheet.
 - Top each piece of chicken with the wilted spinach, marinara sauce and Parmesan. Sprinkle with mozzarella. Broil until the cheese is melted and the chicken is cooked through, about 3 minutes. Serve on rolls.
 
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